2009 Nobel Peace Prize Lecture By Barack Obama

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you’re alive, that you are changing and growing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of instance, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.

O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve with your mindset and your character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.