2017 Peace Nobel Prize

Controlling your personal growth means either retiring yourself from negative things that bother you all the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you’re changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you simply need to give up the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that happiness in your life. This may also help you build relationships with others, since when you connect others with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you would like to improve on with your mindset and your own personality.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.