Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this respect…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you are alive, that you are growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. For instance, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve with your mindset and your personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.