Awakening Oprah Winfrey

Assessing your personal growth means either retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these thoughts, that you are alive, that you’re growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you just need to give up the negative ones and also be amenable to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. By way of example, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you are going to get through a specific situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you would like to improve on with your mindset and your own personality.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.