Deepak Chopra 2014 Youtube

Controlling your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these thoughts, that you are alive, that you’re growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just have to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. By way of example, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you are going to get through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.

O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you want to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.