Deepak Chopra Transformation Meditation Youtube

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these ideas, that you’re alive, that you are growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you are going to get through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things you would like to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.