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Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these ideas, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!

O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and attributes, but you just need to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your everyday life. For example, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you do not have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.