Assessing your personal growth means either retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you are growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you simply need to give up the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more prone to experience that joy in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, rather than thinking about how you’re going to get through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.
O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you would like to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.