Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these ideas, that you are alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to let go of the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these ideas with happiness and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, instead of thinking about how you are going to get through a specific situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you want to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.