Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you let go of all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you are growing and changing – and most of all, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you will have the ability to successfully deal with the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with others, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.
O Take time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things that you want to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.