Michael Jordan Oprah Winfrey

Assessing your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this regard…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you are alive, that you’re growing and changing – and most of all, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply need to give up the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you’ll have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your daily life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with joy and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you would like to improve on with your mindset and your own personality.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.