Controlling your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these ideas, that you’re alive, that you are growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your daily life. For example, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.
O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you would like to improve on with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.