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Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you’re alive, that you’re growing and changing – and most of all, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and characteristics, but you simply have to give up the negative ones and also be amenable to accepting what you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your daily life. For example, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you’re going to make it through a certain situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.

O Take the time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things you want to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.