Controlling your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these ideas, that you are alive, that you’re changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you just have to let go of the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you will have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You will have the ability to experience deeper and richer state of being.
O Take time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you want to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.