Nobel Peace Prize 1946

Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you are changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all your negative traits and attributes, but you just have to give up the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of instance, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you will become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you’re going to make it through a certain situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience deeper and richer state of being.

O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.