Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you are alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to give up the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is going on around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more prone to experience that joy in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel good. Therefore, rather than thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You will have the ability to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you would like to improve on with your mindset and your own personality.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.