Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it is important to understand that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these ideas, that you are alive, that you’re growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to give up the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your daily life. By way of example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, rather than thinking about how you’re going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.
O Take the time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you want to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.