Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just have to give up the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. By way of instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you’ll become more likely to experience that joy in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, instead of thinking about how you’re going to make it through a certain situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. By doing this, your brain and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things that you would like to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.