Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you are changing and growing – and most of all, that you are going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you just need to give up the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you will become more likely to experience that joy in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you’re going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You will be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you don’t have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.