Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of prior choices and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you’re alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you just need to give up the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what is happening around you can take good care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and images in your daily life. For example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.
O Take time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you want to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.