Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will assist you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you intended them to be. If you want to grow, it’s important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you are alive, that you are changing and growing – and most of all, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you simply have to let go of the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with happiness and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you’re going to get through a certain situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.
O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things you would like to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.