Oprah Winfrey Disc Profile

Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…

O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these ideas, that you are alive, that you’re growing and changing – and most of all, that you’re going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. For instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, rather than thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.

O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.