Oprah Winfrey Early Childhood Physical Development

Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will let you forego all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it is important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you’re alive, that you’re changing and growing – and most importantly, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just have to give up the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of instance, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more likely to experience that joy in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you are going to make it through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become relaxed and calm. You will have the ability to experience deeper and richer state of being.

O Take the time for Yourself. 1 great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you would like to improve on with your mindset and your personality.

By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.