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Assessing your personal growth means retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it’s important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most importantly, that you’re going places!

O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and attributes, but you just have to let go of the negative ones and also be amenable to accepting what you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your everyday life. By way of example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with others, since when you associate other people with good feelings, then you will become more vulnerable and open to them.

O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. Using this method, your mind and your body will become relaxed and calm. You’ll have the ability to experience deeper and richer state of being.

O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you would like to improve on with your mindset and your own personality.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.