Controlling your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you forego all your baggage of prior choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you’re alive, that you are changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and characteristics, but you simply need to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to start using positive statements and graphics in your everyday life. For instance, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that joy in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you are going to make it through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your own character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.