Assessing your personal growth means retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you even have all these thoughts, that you are alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to give up the negative ones and be amenable to accepting what you see and experience around you. When you can see and understand what’s going on around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become calm and relaxed. You will be able to experience richer and deeper state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things you want to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.