Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this respect…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you let go of all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to give up the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what is going on around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of example, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you’ll become more prone to experience that joy in your life. This can also help you build relationships with other people, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O learn how to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you are going to make it through a specific situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your brain and your body will become relaxed and calm. You will have the ability to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things you would like to improve on with your mindset and your own personality.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you can help yourself first.