Oprah Winfrey Talks With Thich Nhat Hanh

Controlling your personal growth means retiring yourself from negative things that bother you all the time or replacing all your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you intended them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you have all these ideas, that you are alive, that you are changing and growing – and most importantly, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all your negative traits and attributes, but you just need to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what is happening around you can take good care of yourself, then you’ll be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. By way of instance, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more vulnerable and open to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering how you can breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your brain and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.

O Take the time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you would like to improve on with your mindset and your character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not have to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you are able to help yourself first.