Oprah Winfrey Wardrobe Stylist

Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will assist you in this respect…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you let go of all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be thankful that you have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you’re going places!

O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all your negative traits and attributes, but you just need to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you’re telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you will become more prone to experience that joy in your life. This may also help you build relationships with others, since when you associate other people with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to get through a specific situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.

O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other undesirable traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things that you would like to improve with your mindset and your own character.

By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.