Controlling your personal growth means either retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most of all, that you’re going places!
O Be a positive thinker. If you wish to let go of any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and attributes, but you just need to give up the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take good care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you can associate these thoughts with happiness and well-being, then you will become more likely to experience that happiness in your life. This may also help you build relationships with others, since when you associate others with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, rather than thinking about how you are going to make it through a certain situation, start considering how you can breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You’ll have the ability to experience richer and deeper state of being.
O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you want to improve on with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you don’t need to rush through anything or say anything, all at once. If you wish to help others, then it would also be better if you are able to help yourself first.