Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all your negative traits and attributes, but you simply need to let go of the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. By way of example, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with joy and well-being, then you’ll become more likely to experience that happiness in your life. This may also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel great. Therefore, rather than thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things that you would like to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.