Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming aware of the present moment will let you forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you have all these thoughts, that you’re alive, that you are growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and attributes, but you simply have to give up the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what’s happening around you can take good care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and graphics in your everyday life. For instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, rather than thinking about how you are going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.
O Take the time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things you would like to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.