Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to understand that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you’re alive, that you are changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and attributes, but you simply have to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what is going on around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your daily life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you will become more vulnerable and open to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you are going to get through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.
O Take time for Yourself. 1 terrific way to grow in maturity and wisdom is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can think about the things that you would like to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.