Controlling your personal growth means either retiring yourself from negative things that bother you all the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing tips that will help you in this regard…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of prior choices and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these ideas, that you are alive, that you are growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to give up the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. By way of example, if you are telling yourself,”I am kind and loving,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you will become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. By doing this, your mind and your body will become calm and relaxed. You will be able to experience deeper and richer state of being.
O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.