Controlling your personal growth means retiring yourself from negative things that bother you all of the time or replacing all of your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this respect…
O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you are alive, that you are changing and growing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to let go of the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll have the ability to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you’ll become more likely to experience that joy in your life. This may also help you build relationships with others, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel good. Therefore, instead of thinking about how you are going to make it through a specific situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become calm and relaxed. You’ll be able to experience richer and deeper state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to each and every thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or from any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you want to improve on with your mindset and your character.
By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to understand that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.