Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this respect…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will let you let go of all your baggage of previous choices and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you want to grow, it’s important to see that there might just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these ideas, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to completely eliminate all of your negative traits and characteristics, but you just need to let go of the negative ones and also be amenable to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you’ll be able to successfully handle the situations that come your way.
O Use positive statements and images. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your daily life. For example, if you’re telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you can associate these ideas with joy and well-being, then you’ll become more likely to experience that joy in your life. This may also help you build relationships with others, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you’re going to get through a certain situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You’ll be able to experience deeper and richer state of being.
O Take the time for Yourself. One great way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you do not have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.