Youtube Deepak Chopra Affirmations

Assessing your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. But when you control your thoughts and just become the master of your mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…

O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you forego all your baggage of prior decisions and thought patterns and live in the present moment with complete energy and vigor.

O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it is important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these ideas, that you’re alive, that you are changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you want to let go of any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you just need to let go of the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.

O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful thoughts is to begin using positive statements and graphics in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with joy and well-being, then you will become more prone to experience that joy in your life. This can also help you build relationships with others, since when you associate others with good feelings, then you are going to become more vulnerable and open to them.

O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You’ll have the ability to experience richer and deeper state of being.

O Take time for Yourself. One terrific way to grow in maturity and wisdom is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may think about the things you would like to improve on with your mindset and your personality.

By doing such things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you don’t have to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.