Assessing your personal growth means either retiring yourself from negative things that bother you all of the time or replacing all of your worries and fears with peace and serenity. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.
O Never get frustrated if things don’t go the way you planned them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take the time to be grateful that you even have all these thoughts, that you are alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean that you have to change all your beliefs and to completely eliminate all your negative traits and characteristics, but you just need to let go of the negative ones and be amenable to accepting what you see and experience around you. When you are able to see and understand what’s happening around you can take decent care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your everyday life. For example, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you will become more likely to experience that happiness in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you will become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you are going to get through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.
O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to each and every thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things that you want to improve on with your mindset and your own personality.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you are able to help yourself first.