Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming aware of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you’re alive, that you’re growing and changing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to completely eliminate all your negative traits and characteristics, but you simply need to let go of the negative ones and be open to accepting everything you see and experience around you. When you are able to see and understand what’s happening around you can take good care of yourself, then you’ll have the ability to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to begin using positive statements and images in your daily life. For example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you can associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This can also help you build relationships with others, since when you connect others with good feelings, then you are going to become more vulnerable and open to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, rather than thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and how you can let go of any negative thoughts that you might have. Using this method, your brain and your body will become relaxed and calm. You’ll be able to experience deeper and richer state of being.
O Take the time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always have to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things that you would like to improve with your mindset and your character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.