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Assessing your personal growth means retiring yourself from negative things that bother you all the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and just become the master of your mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can help you in this regard…

O Always maintain awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you’re living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to let go of all your baggage of previous choices and thought patterns and live in the present moment with full energy and vigor.

O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there might just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you even have all these thoughts, that you’re alive, that you’re changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all your negative traits and attributes, but you simply have to give up the negative ones and also be open to accepting everything you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you’re able to associate these ideas with happiness and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you associate others with good feelings, then you are going to become more open and vulnerable to them.

O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a great way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things which do not make us feel great. Therefore, instead of thinking about how you’re going to make it through a specific situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your mind and your body will become relaxed and calm. You’ll be able to experience richer and deeper state of being.

O Take time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things you would like to improve on with your mindset and your character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to realize that you do not need to rush through anything or say anything, all at one time. If you want to help others, then it would also be better if you can help yourself first.