Controlling your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your personal thoughts. Keep reading to discover 5 mind-blowing ideas which can help you in this regard…
O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are some of the questions you should be asking yourself when you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will let you forego all your baggage of prior decisions and thought patterns and reside in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you would like to grow, it’s important to understand that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you’re alive, that you’re growing and changing – and most of all, that you are going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all your negative traits and attributes, but you just need to give up the negative ones and be open to accepting everything you see and experience around you. When you can see and understand what is happening around you can take decent care of yourself, then you will be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and graphics in your daily life. By way of instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you are letting go of old destructive beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more likely to experience that joy in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a excellent way to let go of unwanted and dangerous thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you are going to make it through a certain situation, start thinking about how you can breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your mind and your body will become calm and relaxed. You will be able to experience richer and deeper state of being.
O Take the time for Yourself. 1 terrific way to grow in wisdom and maturity is by making time for yourself. You need to understand that you do not always have to attend to every single thing that has happened within your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you may think about the things that you would like to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also allow you to understand that you don’t have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you can help yourself first.