Assessing your personal growth means either retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing ideas which can assist you in this respect…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and live in the present moment with complete energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be grateful that you even have all these thoughts, that you’re alive, that you are growing and changing – and most importantly, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening ideas, then it would be a excellent idea to begin changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to totally erase all of your negative traits and attributes, but you just have to let go of the negative ones and be amenable to accepting everything you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you will be able to successfully handle the situations that come your way.
O Use positive statements and graphics. Another great way to let go of unwanted and unhelpful thoughts is to start using positive statements and images in your daily life. For instance, if you are telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you will become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that don’t make us feel great. Therefore, instead of thinking about how you’re going to make it through a specific situation, start considering ways to breathe deeply and slowly and how you can let go of any negative thoughts that you may have. Using this method, your brain and your body will become relaxed and calm. You will be able to experience richer and deeper state of being.
O Take time for Yourself. 1 great way to grow in wisdom and maturity is by making time for yourself. You want to understand that you do not always need to attend to each and every thing that has happened in your life. Instead, when you find yourself getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can consider the things you would like to improve with your mindset and your character.
By doing such things, it would be easier for you to let go of unwanted and dangerous thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.