Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all your worries and anxieties with peace and serenity. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and simply become the master of your mind, you behold amazing success. You can now embark on any journey of personal development simply by becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always maintain awareness of the present moment. What do you do? What are you eating? How are you feeling? These are some of the questions that you should be asking yourself while you’re living in the here and now. Controlling your thoughts and becoming aware of the present moment will enable you to let go of all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you planned them to be. If you would like to grow, it’s important to see that there could just be bumps along the road that needs to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you’re changing and growing – and most importantly, that you are going places!
O Be a positive thinker. If you wish to give up any negative or burdening thoughts, then it would be a great idea to start changing your thinking patterns towards positive ones. This does not mean you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you just need to give up the negative ones and be open to accepting what you see and experience around you. When you can see and understand what is happening around you can take good care of yourself, then you’ll be able to successfully deal with the situations that come your way.
O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. By way of example, if you are telling yourself,”I am kind and loving,” or”I’m laughing my heart out,” or some other statement that connotes happiness and well-being, then it means that you’re letting go of old destructive beliefs. When you can associate these ideas with happiness and well-being, then you will become more likely to experience that joy in your life. This can also help you build relationships with other people, since when you connect others with good feelings, then you are going to become more open and vulnerable to them.
O Learn to breathe slowly and deeply. Breathing slowly and deeply, is a excellent way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel good. Therefore, instead of thinking about how you are going to get through a certain situation, start thinking about ways to breathe deeply and slowly and ways to let go of any negative thoughts that you might have. Using this method, your brain and your body will become calm and relaxed. You will be able to experience deeper and richer state of being.
O Take time for Yourself. One terrific way to grow in wisdom and maturity is by making time for yourself. You want to understand that you don’t always need to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other unwanted traits, then you need to find a peaceful place and a quiet place where you can recharge yourself by simply breathing deeply and slowly, and you can think about the things that you would like to improve on with your mindset and your own character.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you do not have to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.