Assessing your personal growth means retiring yourself from damaging things that bother you all of the time or replacing all of your worries and fears with peace and calmness. In totality, you now rule over your own mind, ideas, emotions, and opinions. However, when you control your thoughts and simply become the master of your own mind, you behold amazing success. You can now embark on any journey of personal development by simply becoming a master of your own personal thoughts. Read on to discover 5 mind-blowing tips that will help you in this regard…
O Always be in awareness of the present moment. What do you do? What are you eating? How are you feeling? These are a few of the questions you should be asking yourself while you are living in the here and now. Controlling your thoughts and becoming conscious of the present moment will enable you to forego all your baggage of previous decisions and thought patterns and live in the present moment with full energy and vigor.
O Never get frustrated if things do not go the way you intended them to be. If you want to grow, it’s important to see that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you are growing and changing – and most of all, that you’re going places!
O Be a positive thinker. If you want to give up any negative or burdening thoughts, then it would be a great idea to begin changing your thinking patterns towards positive ones. This does not mean that you must change all your beliefs and to totally erase all of your negative traits and characteristics, but you simply have to give up the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what is going on around you can take decent care of yourself, then you will have the ability to successfully handle the situations that come your way.
O Use positive statements and images. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your daily life. By way of instance, if you’re telling yourself,”I am loving and kind,” or”I’m laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you are letting go of old damaging beliefs. When you’re able to associate these thoughts with happiness and well-being, then you’ll become more prone to experience that happiness in your life. This may also help you build relationships with other people, since when you connect other people with good feelings, then you are going to become more vulnerable and open to them.
O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things that do not make us feel good. Therefore, instead of thinking about how you’re going to make it through a certain situation, start considering ways to breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your brain and your body will become calm and relaxed. You will have the ability to experience richer and deeper state of being.
O Take the time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always need to attend to every single thing that has happened in your life. Instead, when you end up getting bogged down by negative thoughts or from any other unwanted traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you may consider the things you would like to improve with your mindset and your personality.
By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also allow you to understand that you do not need to rush through anything or say anything, all at one time. If you wish to help others, then it would also be better if you are able to help yourself first.