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Assessing your personal growth means either retiring yourself from damaging things that bother you all the time or replacing all your worries and anxieties with peace and calmness. In totality, you now rule over your own mind, thoughts, emotions, and opinions. But when you control your thoughts and just become the master of your own mind, you behold amazing success. Now you can embark on any journey of personal development simply by becoming a master of your own personal thoughts. Keep reading to discover 5 mind-blowing ideas which can assist you in this regard…

O Always be in awareness of the present moment. What are you doing? What are you eating? How are you feeling? These are a few of the questions that you should be asking yourself when you are living in the here and now. Controlling your ideas and becoming conscious of the present moment will enable you to forego all your baggage of prior decisions and thought patterns and reside in the present moment with full energy and vigor.

O Never get frustrated if things don’t go the way you planned them to be. If you want to grow, it is important to understand that there could just be bumps along the road that has to be negotiated. So instead of getting stressed out over things, take time to be thankful that you have all these thoughts, that you are alive, that you are changing and growing – and most of all, that you are going places!

O Be a positive thinker. If you wish to give up any negative or burdening ideas, then it would be a excellent idea to start changing your thinking patterns towards positive ones. This does not mean you have to change all your beliefs and to completely eliminate all your negative traits and characteristics, but you simply need to give up the negative ones and be open to accepting what you see and experience around you. When you are able to see and understand what’s going on around you can take decent care of yourself, then you will be able to successfully handle the situations that come your way.

O Use positive statements and graphics. Another terrific way to let go of unwanted and unhelpful ideas is to begin using positive statements and images in your everyday life. By way of example, if you’re telling yourself,”I am loving and kind,” or”I am laughing my heart out,” or any other statement that connotes happiness and well-being, then it means that you’re letting go of old damaging beliefs. When you’re able to associate these ideas with happiness and well-being, then you’ll become more prone to experience that joy in your life. This can also help you build relationships with other people, since when you associate other people with good feelings, then you will become more open and vulnerable to them.

O learn how to breathe deeply and slowly. Breathing slowly and deeply, is a great way to let go of unwanted and harmful thoughts. In our hectic lives, we often rush through things or say things which don’t make us feel great. Therefore, instead of thinking about how you’re going to make it through a specific situation, start thinking about how you can breathe deeply and slowly and ways to let go of any negative thoughts that you may have. By doing this, your mind and your body will become calm and relaxed. You will have the ability to experience deeper and richer state of being.

O Take time for Yourself. One great way to grow in wisdom and maturity is by making time for yourself. You need to understand that you don’t always have to attend to every single thing that has happened within your life. Instead, when you end up getting bogged down by negative thoughts or by any other undesirable traits, then you want to find a peaceful place and a quiet place where you can recharge yourself by breathing deeply and slowly, and you can consider the things you want to improve on with your mindset and your own character.

By doing these things, it would be easier for you to let go of unwanted and harmful thoughts. It would also help you to realize that you do not need to rush through anything or say anything, all at once. If you want to help others, then it would also be better if you can help yourself first.